The kitchen of happiness: feed a good mood

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A diet based on the vegetable world, with fruits, vegetables, legumes, seeds and nuts, "will help us to increase the synthesis in our organism of the neurotransmitters of good humor. / Photo: IMEO (European Medical Institute of Obesity)

Eyes

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You will have noticed that your eyes become very dry on the days that you make continuous use of your computer or your smartphone. This can damage them because it generates visual stress and even eyestrain and myopia. The best advice to avoid it is to try to keep the screen at least 50 cm away and apply eye drops when you notice your eyes dry.

Smile!

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Positive emotions, such as joy, enthusiasm, satisfaction or pride, are a necessary source of well-being and quality of life and project our most attractive image, which favors other positive people to approach us.

Health Tips

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If you feel anxious or stressed, eat a melon. Melons help relieve anxiety and stress, while giving your metabolism a boost.